that my therapist told me to do if i wanted to cut and it actually kinda helped. 

even though i already cut tonight, i still tried the technique after to see if i liked it and i did.

i took the blade that i use to cut and cut through paper instead. i sliced like an entire piece of paper and i just liked the way it sounded and felt as the blade ripped through the paper. 

now i know this won’t stop my cutting that’s for sure but maybe this technique can help someone else :)

tomorrow i have group therapy and im kinda nervous to go :p i feel like im not going to talk that much if there’s other people there listening….anyone here go to group therapy? do you feel like it helps?

happy birthday to me. yay.

my psychiatry appointment and I think it went well besides the fact that I cried in there today. And now I’m starting Prozac cuz the lady said I should be on it instead of the wellbutrin soooo I guess we’ll see how this med goes…